17 June

Had training ytd, and its juz seem tat its totally different from wad i had expected. Before i could stop and catch my breath, i had to fasten my pace again. Stop and go, stop and go, and this carried on till de end of the dae.

We started off wif running ard the field, and this is realli a NO-NO to my legs. I got so disparage because i feel like my legs are no longer wif me. After the run, we were asked to practice our throws once agn. This time is back-hand throw due to not turning myself up on tues. Juz by hearing it, i have the urge of giving up. Juz look at me, not turning up for one training had make me lose out so much. So we started throwing, even though its tough for me, but i believe the will in me will help to make me carry on. But juz tinking tat how long my will power and determination can last.

Nevertheless, i still manage to overcome it. After the throws, we are asked to carry out a throw wif a catch for 200 times. Hahax its simple ?! Not at all wif the rules of recount ur counts when the disk drop on the floor or u being travelling. One word is enough to take it all. "CRAP"

Many could not take it, including me. However, the oni way to make me go on is the girls. Juz cant imagine, a boy giving up so easily to a girl? Is not an option for me! Afterwhich, we carried out our last programme. Physical Training (PT), and it totally DONT make my dae. Getting sunburnt frm the trip to sentosa and now warming up my muscle, it will oni juz make my body temp goes higher and higher. Who knows tat i might juz blast myself out. Hahax

Anw, i survived five hours of training wif all dose bone breaking activities. I feel like a champion now. =]